Steamed Vegetables

Name: Steamed Vegetables
Yield: 460 g
Ingredients: Blanched Broccoli 70 g; Blanched Carrots 50 g; Brussels Sprouts 70 g; Blanched Cauliflower 70 g; Steamed Cabbage 120 g; King Oyster Mushrooms 80 g

148 kcal

#diet #vegan #low calorie

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Ingredients

Main ingredients

Blanched Broccoli 70 g
Blanched Carrots 50 g
Brussels Sprouts 70 g
Blanched Cauliflower 70 g
Steamed Cabbage 120 g
King Oyster Mushrooms 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.69 g 69%

Protein 11.18 g 24%

Fat 1.32 g 6%

Serving size 460g

Cooking steps

1

Wash vegetables like broccoli, carrots, and eggplant thoroughly and cut them into bite-sized pieces.
2

Pour water into the steamer and bring it to a boil.
3

Place the vegetables in the steamer and steam for 7-10 minutes.
4

Season with salt or pepper.

Steamed Vegetables

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