Perilla Seed Tofu Noodles

Name: Perilla Seed Tofu Noodles
Yield: 165.5 g
Ingredients: Tofu noodles 100 g; Almonde Day Unsweetened 30 ml; Perilla oil 5 g; Ground black pepper 0.5 g; Perilla seed powder 25 g; Anchor unsalted butter 5 g

482 kcal

#Perilla Seed Tofu Noodles #Low Carb #Diet Food #Soybean Tofu Noodles #High Protein Recipe #Vegan Food #Easy Cooking #Home Cooking #Noodle Dish #Vegetarian

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Ingredients

Main ingredients

Tofu noodles 100 g
Almonde Day Unsweetened 30 ml

Seasonings/Sauce

Perilla oil 5 g
Ground black pepper 0.5 g
Perilla seed powder 25 g
Anchor unsalted butter 5 g

Nutrition summary

Carbohydrates 18.48 g 15%

Protein 29.4 g 24%

Fat 32.34 g 60%

Serving size 165.5g

Cooking steps

1

Blanch the tofu noodles
2

With 30ml milk, perilla seed powder, and butter over medium heat
3

Add tofu noodles and reduce to low heat
4

Finish with perilla oil and ground black pepper

Perilla Seed Tofu Noodles

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