Grilled Tofu

Name: Grilled Tofu
Yield: 1025 g
Ingredients: whole black peppercorn 5 g; parsley 5 g; salt 5 g; olive oil 10 g; Clear Soybean 1kg Tofu 1000 g

20 minutes at 200°C

1,116 kcal

#vegan #high protein #low calorie #diet

Image coming soon

Ingredients

Main ingredients

whole black peppercorn 5 g
parsley 5 g
salt 5 g
olive oil 10 g
Clear Soybean 1kg Tofu 1000 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.2 g 12%

Protein 94.3 g 34%

Fat 65.78 g 54%

Serving size 1025g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Heat oil in a pan and preheat it.
3

Grill the tofu until both sides are golden brown.
4

Place the grilled tofu on a plate.

Grilled Tofu

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