Chicken Breast Soya

207 kcal
#chicken breast #diet #soya #sausage vegetable stir-fry #low calorie #high protein #easy recipe #tomato sauce #meal #chicken breast recipe
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Ingredients
Main ingredients
  • onion 1 개
  • yellow bell pepper 1 개
  • chicken breast sausage 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.82 g 44%
Protein 21 g 39%
Fat 4.02 g 17%
Serving size 330g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Cut the onion, bell pepper, and sausage into easy-to-eat pieces.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast and sausage.

  4. 4

    Add the onion and bell pepper, and stir-fry together.

  5. 5

    Add tomato sauce and ketchup, mixing well while stir-frying.

  6. 6

    Season with salt and pepper to taste.

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