🥒 Stir-fried Zucchini

Name: 🥒 Stir-fried Zucchini
Yield: 324 g
Ingredients: minced garlic 5 teaspoon; green onion 15 g; salt 1 1/3 teaspoon; Ollitalia Extra Virgin Olive Oil 3 ml; zucchini (fresh) 300 g

70g per serving

100 kcal

#stir-fried zucchini #zucchini side dish #easy side dish #vegetable dish #Korean side dish #home cooking #diet meal #low-calorie dish #stir-fried vegetables #healthy food

Image coming soon

Ingredients

Main ingredients

minced garlic 1 teaspoon
green onion 15 g
salt 1 1/3 teaspoon
Ollitalia Extra Virgin Olive Oil 3 ml
zucchini (fresh) 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.79 g 63%

Protein 3.79 g 13%

Fat 3.06 g 24%

Serving size 324g

Cooking steps

1

Slice the zucchini thinly into half-moon shapes.
2

Julienne the onion and green onion.
3

Add cooking oil to a pan and heat it over medium heat.
4

Add the zucchini, onion, and green onion, then stir-fry.
5

Season with salt and pepper.
6

Stir-fry on low heat for another 3 minutes to finish.

🥒 Stir-fried Zucchini

AI 영양사 앤디