overnight oat

Name: overnight oat
Yield: 236 g
Ingredients: Greek yogurt 50 g; Blueberry (frozen) 20 g; Daily nuts signature 11 g; Maeil Soy Milk 99.9 190ml 95 pack; Allulose Smart 10 g; Chia seed 10 g; Rolled oat 40 g

404 kcal

#low sugar #low calorie #vegan #diet

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Ingredients

Main ingredients

Greek yogurt 50 g
Blueberry (frozen) 20 g
Daily nuts signature 11 g
Maeil Soy Milk 99.9 190ml 0.5 pack
Allulose Smart 10 g
Chia seed 10 g
Rolled oat 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.28 g 45%

Protein 15.26 g 14%

Fat 19.92 g 41%

Serving size 236g

Cooking steps

1

Put the oats in a container.
2

Pour in milk or plant-based milk.
3

Add toppings such as chia seeds, honey, and nuts.
4

Mix well and close the lid.
5

Refrigerate overnight.

overnight oat

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