🥗 Kale and Tuna Salad

Name: 🥗 Kale and Tuna Salad
Yield: 205 g
Ingredients: Peeled Lime 3 g; Sesame Seeds (White, Roasted) 1 g; Salt 1 회분(1/3작은술); Green Onion 10 g; Minced Garlic 5 teaspoon; Mild Tuna Fillet Can 85 can; Kale 100 g

167 kcal

#Kale Tuna Salad #Diet Food #Low Carb High Protein #Easy Recipe #Salad #Healthy Food #Tuna Recipe #Kale Recipe #Korean Salad #Home Cooking

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Ingredients

Main ingredients

Peeled Lime 3 g
Sesame Seeds (White, Roasted) 1 g
Salt 1 회분(1/3작은술)
Green Onion 10 g
Minced Garlic 1 teaspoon
Mild Tuna Fillet Can 1 can
Kale 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.06 g 18%

Protein 19.32 g 43%

Fat 7.78 g 39%

Serving size 205g

Cooking steps

1

Wash the kale thoroughly and cut into bite-sized pieces.
2

Drain the oil from the tuna using a strainer.
3

Add the kale and tuna to a mixing bowl.
4

Add soy sauce, sesame oil, minced garlic, and red pepper flakes, then mix well.
5

Finish by sprinkling sesame seeds on top.

🥗 Kale and Tuna Salad

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