🍚 Oat and Barley Rice

Name: 🍚 Oat and Barley Rice
Total time: 60 min
Yield: 240 g
Ingredients: Barley (raw) 72 g; Oats (raw) 168 g

100g per serving

Cook 60 min Difficulty EASY 899 kcal

#Oat and Barley Rice #Nutritious Rice #Mixed Grain Rice #Healthy Food #Diet #Korean Cuisine #Oat Recipe #Barley Recipe #Home-cooked Meal #Rice Substitute

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Ingredients

Main ingredients

Barley (raw) 72 g
Oats (raw) 168 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 166.64 g 73%

Protein 25.95 g 11%

Fat 15.64 g 15%

Serving size 240g

Cooking steps

1

Rinse oats and barley thoroughly.
2

Wash the rice together and drain it.
3

Put oats, barley, and rice into a pot, add water, and mix.
4

Cook as you would regular rice.
5

Once done, mix well and serve in a bowl.

🍚 Oat and Barley Rice

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