🤍 Stir-fried Tofu and Pork

242 kcal
#high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • tofu 150 g
  • pork loin (grilled) 50 g
  • black pepper 1 g
  • soy sauce for soup 3 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.5 g 11%
Protein 30.83 g 52%
Fat 9.59 g 37%
Serving size 204g
Cooking steps
  1. 1

    Cut the tofu and pork into bite-sized pieces.

  2. 2

    Slice the onion and green onion.

  3. 3

    Heat cooking oil in a pan and stir-fry the green onion until fragrant.

  4. 4

    Add the pork and stir-fry over medium heat.

  5. 5

    When the pork is mostly cooked, add the onion and tofu.

  6. 6

    Season with soy sauce, red pepper powder, minced garlic, and black pepper.

  7. 7

    Stir-fry until all the ingredients are cooked evenly.

  8. 8

    Transfer to a dish to finish.

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