🐙 Stir-fried Octopus with Kale

173 kcal
#diet #low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Red Pepper Powder 10 g
  • Octopus (fresh) 1 each
  • Kale 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.99 g 18%
Protein 31.59 g 69%
Fat 2.62 g 13%
Serving size 230g
Cooking steps
  1. 1

    Clean the octopus thoroughly and cut it into bite-sized pieces.

  2. 2

    Wash the kale, remove excess water, and cut into bite-sized pieces.

  3. 3

    Add olive oil to a pan and sauté minced garlic.

  4. 4

    Add the octopus and stir-fry over high heat.

  5. 5

    Add kale, season with salt and pepper, and stir-fry quickly.

  6. 6

    Transfer the finished stir-fried octopus with kale to a plate.

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