🐚 Braised Scallops

421 kcal
#high-protein #low-sugar #low-carb
Image coming soon
Ingredients
Main ingredients
  • Soup Soy Sauce 25 ml
  • Minced garlic 1 teaspoon
  • Scallops (fresh) 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4.5 g 4%
Protein 78.22 g 76%
Fat 8.68 g 19%
Serving size 530g
Cooking steps
  1. 1

    Clean the scallops thoroughly.

  2. 2

    Mince the garlic and green onion.

  3. 3

    Heat cooking oil in a pan and sauté the garlic and green onion.

  4. 4

    Add the scallops to the pan and stir-fry.

  5. 5

    Add soy sauce, gochujang (red chili paste), sugar, and water, then bring to a boil.

  6. 6

    Simmer over medium heat until the sauce reduces.

  7. 7

    Finish by drizzling sesame oil and sprinkling sesame seeds.

AI 채팅 아이콘