Steamed Chicken Breast

Name: Steamed Chicken Breast
Total time: 5 min
Yield: 635 g
Ingredients: Black Pepper 3 g; Sesame Oil 10 스푼; Soy Sauce 25 회분; Silken Tofu 300 g; Fried Egg (without salt) 150 g; White Rice 147 공기

Cook 5 min Difficulty EASY 672 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Black Pepper 3 g
Sesame Oil 1 스푼
Soy Sauce 2.5 회분
Silken Tofu 300 g
Fried Egg (without salt) 150 g
White Rice 0.7 공기

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 64.98 g 38%

Protein 37.39 g 22%

Fat 31.05 g 41%

Serving size 635g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Mince the green onion and garlic.
3

Heat olive oil in a pan and sauté the green onion and garlic.
4

Add the chicken breast and stir-fry until the surface is cooked.
5

Season with salt and black pepper.
6

Once fully cooked, plate and serve.

Steamed Chicken Breast

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