🥣 Bean Mackerel Poke

353 kcal
#low sugar #high protein #low carb #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • 🌾 Kamut Rice 0.5 serving
  • Parsley (dried) 1 g
  • Pio de Lime 2 g
  • Chickpeas (boiled) 50 g
  • Vegetable Mix (for salad) 100 g
  • Mackerel (grilled) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.73 g 34%
Protein 32.76 g 35%
Fat 12.83 g 31%
Serving size 319.67g
Cooking steps
  1. 1

    Cut the beans and grilled mackerel into bite-sized pieces.

  2. 2

    Slice the onion and cucumber.

  3. 3

    Add beans, mackerel, onion, cucumber, and cherry tomatoes into a bowl.

  4. 4

    Add olive oil, lemon juice, salt, and pepper, then mix well.

  5. 5

    Serve in a bowl to finish.

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