Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 383 g
Ingredients: Oat Rice 101.5 serving; Raw Egg 55 piece; Raw Cabbage 100 g; Beef Dashi Stock 1.5 g; 1/2 Half Mayonnaise 25 g; Dongwon Tuna Loin in Water 100 can

Cook 10 min Difficulty EASY 500 kcal

#High protein #Low sugar

Image coming soon

Ingredients

Main ingredients

Oat Rice 1 serving
Raw Egg 1 piece
Raw Cabbage 100 g
Beef Dashi Stock 1.5 g
1/2 Half Mayonnaise 25 g
Dongwon Tuna Loin in Water 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.57 g 44%

Protein 30.89 g 25%

Fat 17.31 g 31%

Serving size 383g

Cooking steps

1

Prepare the rice.
2

Drain the oil from the canned tuna and set aside.
3

Mix mayonnaise and salt into the tuna.
4

Place the tuna mayo on top of the rice.
5

Sprinkle with seaweed flakes to finish.

Tuna Mayo

AI 영양사 앤디