Chicken Mayo

Name: Chicken Mayo
Total time: 10 min
Yield: 437.5 g
Ingredients: raw egg 55 pc; raw cabbage 100 g; raw chicken breast 100 g; beef dashida (seasoning) 2.5 g; mixed grain rice (small bowl) 130 g; 1/2 half mayonnaise 20 g; low-calorie teriyaki sauce 30 g

Cook 10 min Difficulty EASY 501 kcal

#high-protein #low-carb

Image coming soon

Ingredients

Main ingredients

raw egg 1 pc
raw cabbage 100 g
raw chicken breast 100 g
beef dashida (seasoning) 2.5 g
mixed grain rice (small bowl) 130 g
1/2 half mayonnaise 20 g
low-calorie teriyaki sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.23 g 44%

Protein 36.69 g 29%

Fat 15.5 g 28%

Serving size 437.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Heat cooking oil in a pan and cook the chicken breast.
3

Serve rice in a bowl.
4

Place the cooked chicken breast on top of the rice.
5

Drizzle with mayonnaise and soy sauce.
6

Garnish with green onions and seaweed flakes to finish.

Chicken Mayo

AI 영양사 앤디