🍚 Barley Lentil Rice

100g per serving, serves 6 / 400ml water

845 kcal
#barley rice #lentil rice #healthy food #multi-grain rice #high-protein meal #diet rice #protein rice #vegan #vegetarian #rice dish
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Ingredients
Main ingredients
  • Lentils (brown, dried) 90 g
  • Barley (raw) 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 171.8 g 80%
Protein 33.74 g 16%
Fat 4.08 g 4%
Serving size 240g
Cooking steps
  1. 1

    Rinse the barley and lentils thoroughly.

  2. 2

    Rinse the rice thoroughly.

  3. 3

    Put the washed barley, lentils, and rice into a pot.

  4. 4

    Add water and stir well.

  5. 5

    Cook the mixture in a rice cooker or pot.

  6. 6

    Mix the cooked rice evenly and serve in bowls.

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