Sweet Pumpkin Tomato Gratin
You can substitute chicken tenderloin with bacon or other meats. Instead of tomato puree, you can use ketchup mixed with Sriracha.
Ingredients
Main ingredients
- Almond Breeze Unsweetened 15 ml
- White Button Mushroom 50 g
- Mozzarella Pizza Cheese 30 g
- Chicken Tenderloin 80 g
- Chicken Stock 5 g
- Tomato Puree 80 g
- Onion 0.5 half (1/2 piece)
- Steamed Sweet Pumpkin 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
29.57 g
38%
Protein
30.59 g
39%
Fat
7.85 g
23%
Cooking steps
-
1
Wrap the frozen sweet pumpkin with plastic wrap, poke holes, and microwave for 4 minutes.
-
2
Add oil to a pan, then sauté chicken tenderloin and finely chopped onion. Cut the chicken in pieces as it cooks and season with black pepper.
-
3
While step 2 is cooking, take out the microwaved pumpkin and place it in the gratin dish. Mash the pumpkin, then mix in 3 tablespoons of allulose and 2 tablespoons of unsweetened almond milk.
-
4
Add tomato puree, 0.5 tablespoon chicken stock, black pepper, and chopped mushrooms to the pan, then stir-fry.
-
5
Pour everything from the pan over the mashed pumpkin in the gratin dish, sprinkle cheese on top, and bake in an air fryer at 180°C for 10 minutes.
