🥢 Stir-fried Enoki Mushrooms with Perilla Oil

Name: 🥢 Stir-fried Enoki Mushrooms with Perilla Oil
Yield: 210.5 g
Ingredients: Organic roasted sesame seeds 0.5 g; Minced garlic 2 g; Soy sauce 5 g; Perilla oil 3 g; Enoki mushrooms (fresh) 200 g

73 kcal

#Stir-fried enoki mushrooms #Perilla oil dish #Easy side dish #Mushroom recipe #Low calorie #Vegetarian #Korean side dish #Diet #Stir-fried vegetables #Meal management

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Ingredients

Main ingredients

Organic roasted sesame seeds 0.5 g
Minced garlic 2 g
Soy sauce 5 g
Perilla oil 3 g
Enoki mushrooms (fresh) 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.24 g 50%

Protein 4.38 g 15%

Fat 4.48 g 35%

Serving size 210.5g

Cooking steps

1

Trim the base of the enoki mushrooms, rinse under running water, and prepare them.
2

Add perilla oil to a pan and heat over medium heat.
3

Add the enoki mushrooms to the pan and stir-fry.
4

Season with salt and pepper to taste.
5

Transfer the finished stir-fried enoki mushrooms to a plate.

🥢 Stir-fried Enoki Mushrooms with Perilla Oil

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