🦪 Grilled Scallops

In portions of 50

166 kcal
#high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • minced garlic 1 teaspoon
  • fresh scallops 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.09 g 5%
Protein 30.68 g 76%
Fat 3.49 g 19%
Serving size 205g
Cooking steps
  1. 1

    Clean the scallops thoroughly.

  2. 2

    Season both sides of the scallops with salt and pepper.

  3. 3

    Heat olive oil in a pan over medium heat.

  4. 4

    Place the scallops in the pan and grill for 2 minutes on each side.

  5. 5

    Transfer the golden-brown scallops to a plate.

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