🦪 Grilled Scallops?

If you cook or boil 200g of cleaned scallops, it becomes 100g after cooking.

104 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Boiled Scallops 100 g
  • Green Onion 5 g
  • Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml
  • Minced Garlic 1 티스푼
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 3.79 g 13%
Protein 18.01 g 64%
Fat 2.86 g 23%
Serving size 111g
Cooking steps
  1. 1

    Clean the scallops thoroughly and prepare them.

  2. 2

    Open the scallop shells halfway.

  3. 3

    Preheat a pan and drizzle a little olive oil.

  4. 4

    Place the scallops on the pan and grill over medium heat for 5-7 minutes.

  5. 5

    Season with salt and pepper to taste.

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