Poke

Name: Poke
Total time: 10 min
Yield: 527 g
Ingredients: Salt 1 g; Black Pepper 1 g; Iceberg Lettuce 70 g; Fresh Cucumber 70 g; Boiled Egg 45 개; Raw Chicken Breast 100 g; Romaine Lettuce 70 g; 100% Brown Rice (Gapunhanki) 130 g; Low-Calorie Yangnyeom Chicken Sauce 40 g

Cook 10 min Difficulty EASY 392 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Iceberg Lettuce 70 g
Fresh Cucumber 70 g
Boiled Egg 1 개
Raw Chicken Breast 100 g
Romaine Lettuce 70 g
100% Brown Rice (Gapunhanki) 130 g
Low-Calorie Yangnyeom Chicken Sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.24 g 52%

Protein 36.03 g 34%

Fat 6.95 g 15%

Serving size 527g

Cooking steps

1

Place rice in a bowl.
2

Slice various vegetables and fruits into bite-sized pieces.
3

Dice the salmon.
4

Top the rice with vegetables, salmon, and fruits.
5

Drizzle sauce on top to finish.

Poke

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