Poke

Cook 10 min Difficulty EASY 401 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Iceberg lettuce 50 g
  • Boiled egg 1 piece
  • Romaine lettuce 50 g
  • Raw chicken breast 100 g
  • Cold-pressed olive oil 2.5 g
  • Firm tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.25 g 8%
Protein 48.18 g 48%
Fat 19.89 g 44%
Serving size 448.5g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Cut the avocado into bite-sized pieces.

  3. 3

    Thinly slice the cucumber and red onion.

  4. 4

    Place rice or salad base in a bowl.

  5. 5

    Add the prepared ingredients, seaweed, radish sprouts, and flying fish roe on top.

  6. 6

    Drizzle with sauce such as soy sauce, sesame oil, or lemon juice.

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