🥗 Stir-fried Tofu with Chamnamul

Name: 🥗 Stir-fried Tofu with Chamnamul
Yield: 321 g
Ingredients: ground black pepper 0.5 g; salt 0.5 g; green onion 5 g; minced garlic 5 teaspoon; perilla oil 5 g; sesame oil 5 g; Korean tofu made from organic domestic soybeans 300 g

397 kcal

#low-sugar #vegan #high-protein #low-calorie

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Ingredients

Main ingredients

ground black pepper 0.5 g
salt 0.5 g
green onion 5 g
minced garlic 1 teaspoon
perilla oil 5 g
sesame oil 5 g
Korean tofu made from organic domestic soybeans 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.52 g 15%

Protein 24.47 g 25%

Fat 26.85 g 61%

Serving size 321g

Cooking steps

1

Crumble the tofu and sauté in a pan with perilla oil, sesame oil, minced garlic, chopped green onions, salt, and ground pepper for about 2 minutes.
2

Add chamnamul and sesame seeds, stir-fry lightly, and finish.

🥗 Stir-fried Tofu with Chamnamul

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