Ultimate Diet Nasi Goreng

Name: Ultimate Diet Nasi Goreng
Total time: 30 min
Yield: 2351.5 g
Ingredients: Bean Sprouts 280 g; Blanched Cabbage 200 g; Boiled Egg 270 piece; Boiled Chicken Breast 600 g; Oyster Mushrooms 100 serving; Blanched Enoki Mushrooms 150 g; Konjac Rice 75 220 g; Tofu 300 g; Salt 1.5 serving (1/3 tsp); Allulose Syrup 45 ml; Sriracha Sauce 60 g; Low-Sugar Oyster Sauce 65 g; Monggo Hasong Low Sodium Soy Sauce 60 g

Cook 30 min Difficulty NORMAL 1,973 kcal

#diet #nasi goreng #fried rice #chicken breast #low calorie #brown rice #fitness meal #easy recipe #high-protein meal #Indonesian food

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Ingredients

Main ingredients

Bean Sprouts 280 g
Blanched Cabbage 200 g
Boiled Egg 6 piece
Boiled Chicken Breast 600 g
Oyster Mushrooms 1 serving
Blanched Enoki Mushrooms 150 g
Konjac Rice 75 220 g
Tofu 300 g

Seasonings/Sauce

Salt 1.5 serving (1/3 tsp)
Allulose Syrup 45 ml
Sriracha Sauce 60 g
Low-Sugar Oyster Sauce 65 g
Monggo Hasong Low Sodium Soy Sauce 60 g

Nutrition summary

Carbohydrates 151.8 g 28%

Protein 263.11 g 49%

Fat 53.44 g 22%

Serving size 2351.5g

Cooking steps

1

Finely chop chicken breast, onion, and bell pepper.
2

Stir-fry the chicken breast in a pan without oil.
3

Add onion, bell pepper, and minced garlic; stir-fry together.
4

Add brown rice and mix well with all ingredients.
5

Season with low-sodium soy sauce and pepper.
6

Top with boiled peas or carrots to taste.

Ultimate Diet Nasi Goreng

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