🌿 Spinach Namul with Perilla Oil

Name: 🌿 Spinach Namul with Perilla Oil
Yield: 112 g
Ingredients: Blanched spinach 100 g; Salt 1 serving (1/3 tsp); Perilla oil 3 g; Soup soy sauce 3 ml; Minced garlic 5 g

50g

68 kcal

#spinach side dish #perilla oil side dish #namul banchan #Korean side dish #quick recipe #healthy food #diet meal #vegetable dish #vegan recipe #home-cooked meal

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Ingredients

Main ingredients

Blanched spinach 100 g
Salt 1 serving (1/3 tsp)
Perilla oil 3 g
Soup soy sauce 3 ml
Minced garlic 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.41 g 38%

Protein 4.07 g 21%

Fat 3.58 g 41%

Serving size 112g

Cooking steps

1

Wash the spinach thoroughly and briefly blanch it in boiling water.
2

Squeeze out excess water from the blanched spinach.
3

In a bowl, mix the spinach with minced garlic, soy sauce, perilla oil, and sesame seeds.
4

Transfer to a plate and serve.

🌿 Spinach Namul with Perilla Oil

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