🥒 Cucumber and Tofu Salad

Name: 🥒 Cucumber and Tofu Salad
Yield: 201.5 g
Ingredients: Organic Roasted Sesame Seeds 0.5 g; Black Pepper 0.5 g; Salt 0.5 g; Fresh Cucumber 50 g; Soybean Tofu 150 g

130 kcal

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Ingredients

Main ingredients

Organic Roasted Sesame Seeds 0.5 g
Black Pepper 0.5 g
Salt 0.5 g
Fresh Cucumber 50 g
Soybean Tofu 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 3.41 g 10%

Protein 12.71 g 39%

Fat 7.36 g 51%

Serving size 201.5g

Cooking steps

1

Slice the cucumber thinly, lightly salt it and remove excess water.
2

Blanch the tofu in boiling water, drain, and mash it.
3

Finely chop the carrot and green onion.
4

In a bowl, add cucumber, tofu, carrot, and green onion.
5

Season with soy sauce, sesame oil, minced garlic, sesame seeds, and salt, then mix well.
6

Transfer to a plate and serve.

🥒 Cucumber and Tofu Salad

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