Tofu Cheese Tomato Gratin

Cook 10 min Difficulty EASY 549 kcal
#low carb #high protein #low calorie
Tofu Cheese Tomato Gratin finished dish
Ingredients
Main ingredients
  • King oyster mushroom 1 serving
  • Fresh egg 1 piece
  • Tofu 0.5 block
  • Tomato sauce 100 g
  • Mozzarella cheese 1 handful
  • Oyster mushroom 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.24 g 22%
Protein 49.01 g 36%
Fat 25.77 g 42%
Serving size 630g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces.

  2. 2

    Slice the tomato.

  3. 3

    Pan-fry the tofu until golden brown.

  4. 4

    In an oven-safe dish, layer tofu, tomato, and cheese in order.

  5. 5

    Pour tomato sauce over the layers.

  6. 6

    Generously top with mozzarella cheese.

  7. 7

    Bake in a preheated oven at 180°C for 10–15 minutes.

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