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🐠 Fresh Scallop Oven Roast

169 kcal
#Low Sugar #High Protein #Low Calorie #Low Carb
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Ingredients
Main ingredients
  • Salt 0.1 g
  • Ground Black Pepper 0.1 g
  • Fresh Flatfish 1 마리
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 0.77 g 2%
Protein 35.51 g 87%
Fat 1.92 g 11%
Serving size 190.2g
Cooking steps
  1. 1

    Clean the scallops thoroughly.

  2. 2

    Preheat the oven to 180°C.

  3. 3

    Drizzle scallops with olive oil and a pinch of salt.

  4. 4

    Roast in the oven for 10–12 minutes.

  5. 5

    Serve on a plate to finish.

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