🐠 Baked Fresh Scallops in the Oven.

129 kcal
#High Protein #Low Carb #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Scallop 100 g
  • Salt 0.1 g
  • Black Pepper 0.1 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 0.36 g 1%
Protein 22.11 g 72%
Fat 3.71 g 27%
Serving size 100.2g
Cooking steps
  1. 1

    Clean and prepare the scallops thoroughly.

  2. 2

    Preheat the oven to 200°C (392°F).

  3. 3

    Season the scallops with salt and pepper.

  4. 4

    Drizzle a little olive oil over the scallops.

  5. 5

    Place the scallops on a baking tray and bake for 10 minutes.

  6. 6

    Finish by squeezing lemon juice over them.

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