🎏 Spicy Crispy Dried Pollack Snack

Name: 🎏 Spicy Crispy Dried Pollack Snack
Yield: 45 g
Ingredients: Mantova Truffle Extra Virgin Olive Oil Spray 1 ml; Soy sauce 3 g; Green onion 5 g; Sesame oil 3 g; Cheongyang chili pepper 5 g; Minced garlic 3 g; Dried pollack fillet (dried Alaska pollock) 25 g

131 kcal

#High protein #Low calorie #Intermittent fasting

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Ingredients

Main ingredients

Mantova Truffle Extra Virgin Olive Oil Spray 1 ml
Soy sauce 3 g
Green onion 5 g
Sesame oil 3 g
Cheongyang chili pepper 5 g
Minced garlic 3 g
Dried pollack fillet (dried Alaska pollock) 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 2.8 g 9%

Protein 20.36 g 63%

Fat 4.06 g 28%

Serving size 45g

Cooking steps

1

Grill the dried pollack without soaking, using oil.
2

Add garlic, green onions, and chili pepper, and cook until crispy.
3

Finally, add soy sauce, turn off the heat, and drizzle with sesame oil.

🎏 Spicy Crispy Dried Pollack Snack

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