🥢 Stir-Fried Dried Chwinamul

Name: 🥢 Stir-Fried Dried Chwinamul
Yield: 107 g
Ingredients: Chwinamul (Komsui, fresh) 100 g; Salt 1 serving (1/3 tsp); Minced Garlic 5 teaspoon; Mantova Extra Virgin Olive Oil Spray 1 ml

Makes 120g. Eat 30g per serving?

46 kcal

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🥢 Stir-Fried Dried Chwinamul finished dish

Ingredients

Main ingredients

Chwinamul (Komsui, fresh) 100 g
Salt 1 serving (1/3 tsp)
Minced Garlic 1 teaspoon
Mantova Extra Virgin Olive Oil Spray 1 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.42 g 53%

Protein 3.36 g 24%

Fat 1.44 g 23%

Serving size 107g

Cooking steps

1

3 minutes over medium heat

🥢 Stir-Fried Dried Chwinamul

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