🥦 Broccoli and Spinach Tossed in Perilla Oil
Is one serving about 50g each?
Ingredients
Main ingredients
- Perilla oil 5 g
- Minced garlic 1 teaspoon
- Good Organic Roasted Sesame Seeds 3 g
- Salt 1 scoop (1/3 small spoon)
- Blanched spinach 100 g
- Blanched broccoli 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
13.11 g
35%
Protein
7.38 g
20%
Fat
7.42 g
45%
Cooking steps
-
1
Blanch 100g of spinach to get about 50g, blanch 70g of broccoli to get about 50g.
-
2
Add salt to boiling water, blanch broccoli for 1 minute 30 seconds, rinse in cold water, and squeeze out excess water by hand.
-
3
Blanch spinach for 30 seconds, rinse in cold water, and squeeze out excess water by hand.
-
4
After blanching, let them cool slightly before mixing. Toss the vegetables and let them sit for about 10 minutes, then add a little sesame oil, minced garlic, ground salt, and roasted sesame seeds! Mix well.
