Cabbage Tuna Rice Bowl

Name: Cabbage Tuna Rice Bowl
Total time: 5 min
Yield: 276.5 g
Ingredients: Tuna extract 0.5 g; Apple vinegar 0.5 ml; Brewed soy sauce 0.5 g; Boiled egg 45 piece; Canned tuna 100 portion (1/2 can); White rice 130 g

Cook 5 min 389 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Tuna extract 0.5 g
Apple vinegar 0.5 ml
Brewed soy sauce 0.5 g
Boiled egg 1 piece
Canned tuna 1 portion (1/2 can)
White rice 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.29 g 50%

Protein 35.17 g 37%

Fat 5.1 g 12%

Serving size 276.5g

Cooking steps

1

Shred the cabbage.
2

Drain the oil from the canned tuna using a strainer.
3

Heat oil in a pan and stir-fry the cabbage.
4

When the cabbage softens, add the tuna and stir-fry together.
5

Season with salt and pepper.
6

Place the stir-fried cabbage and tuna on top of rice or konjac rice.

Cabbage Tuna Rice Bowl

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