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Best Easy Fermented Tofu with Morning Glory Recipe

Name: Best Easy Fermented Tofu with Morning Glory Recipe
Total time: 15 min
Yield: 150 g
Ingredients: Water spinach (morning glory) 1 lb; Fermented tofu (red or white cubes) 2 pieces; Garlic 3 cloves; Vegetable oil 1.5 tbsp; Soy sauce 2 tsp; Sugar 0.5 tsp; White pepper 0.25 tsp

Water spinach is stir-fried with pungent fermented tofu for a creamy, savory Southern Chinese dish. This vegetarian, low calorie family side has a unique funky flavor that's addictively good.

Cook 15 min Difficulty EASY 110 kcal

#vegetarian #low calorie #high protein #chinese #side dish

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Ingredients

Main ingredients

Water spinach (morning glory) 1 lb
Fermented tofu (red or white cubes) 2 pieces
Garlic 3 cloves

Seasonings/Sauce

Vegetable oil 1.5 tbsp
Soy sauce 2 tsp
Sugar 0.5 tsp
White pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 25%

Protein 8 g 29%

Fat 5.5 g 46%

Serving size 150g

Cooking steps

1

Rinse the water spinach thoroughly, then cut into 3-inch pieces, separating the stems from the leaves for even cooking.
2

Heat the vegetable oil in a large wok over medium-high heat. When hot but not smoking, add sliced garlic and stir-fry for about 20 seconds, just until fragrant.
3

Add the water spinach stems first and stir-fry rapidly for 1 minute to begin softening, then add the leaves on top.
4

Crumble the fermented tofu cubes in a bowl, mix with the soy sauce, sugar, and white pepper to form a creamy paste, then pour this mixture evenly over the vegetables.
5

Toss and stir-fry everything on high heat for another 2-3 minutes, until the greens are just wilted and coated with the creamy sauce but still bright green. Serve immediately.

Personalized Q&A

Q. What defines the key flavor in this Fermented Tofu with Morning Glory dish?

The core flavor comes from fermented tofu, which adds a creamy, savory punch to the fresh, crisp water spinach. The garlic and soy sauce deepen the umami, while a touch of sugar balances the funkiness and saltiness that define this classic side.

Q. How should I control the heat while stir-frying water spinach to get the best texture?

For vibrant color and tender-crisp texture, use medium-high heat. Start with stems, then add leaves, making sure to toss rapidly. Finish on high heat, and never overcook—the vegetables should just wilt but remain bright green and juicy.

Q. What’s the main pitfall to avoid with this recipe?

Overcooking is the most common error. If the spinach is cooked too long or left sitting in the hot wok, it will turn dark and mushy. Stir-fry quickly, and serve immediately for the best texture.

Q. How many calories are in each serving of this dish, and what is its macro breakdown?

Each 150g serving provides about 110 kcal, with 7g carbohydrates (25%), 8g protein (29%), and 5.5g fat (46%). The recipe is both low-calorie and balanced in macros, making it a light, protein-rich choice.

Best Easy Fermented Tofu with Morning Glory Recipe

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