Best Easy Cantonese Steamed Fish Recipe

Delicate Cantonese steamed fish with ginger and scallion showcases fresh flavors and lean protein. A healthy, clean eats recipe ideal for calorie deficit and lower cholesterol goals.

Cook 20 min Difficulty EASY 170 kcal
#low carb #high protein #diabetic friendly #bariatric friendly
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Ingredients
Main ingredients
  • white fish fillet (such as cod or tilapia) 12 oz
  • scallion 2 pieces
  • fresh ginger 1.5 tbsp
Seasonings/Sauce
  • soy sauce (light) 1.5 tbsp
  • sesame oil 1 tsp
  • sugar 0.5 tsp
  • white pepper 0.25 tsp
Nutrition summary
Carbohydrates 3 g 7%
Protein 30 g 73%
Fat 3 g 20%
Serving size 180g
Cooking steps
  1. 1

    Rinse the fish fillet, pat dry, and lay it on a heatproof plate suitable for steaming.

  2. 2

    Slice the scallions lengthwise into strips and julienne the ginger. Scatter half the ginger over the fish.

  3. 3

    Set up a steamer and bring water to a vigorous boil, maintaining high steam.

  4. 4

    Place the plate with fish inside the steamer, cover tightly, and steam on high heat for 8–10 minutes, until the fish flakes easily with a fork.

  5. 5

    Meanwhile, in a small bowl, mix soy sauce, sugar, and white pepper. In a small saucepan, heat sesame oil just until shimmering.

  6. 6

    Once the fish is cooked, drain any excess liquid, arrange scallion and remaining ginger on top, pour the seasoned soy sauce evenly, then drizzle hot sesame oil over aromatics to sizzle and release fragrance. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is white fish fillet, such as cod or tilapia. Its delicate, mild flesh absorbs the light seasoning and allows the fresh flavors of ginger and scallion to shine. This fresh, lean fish is what defines the classic taste and texture of Cantonese steamed fish.
Q. How should I control heat while steaming to avoid overcooking the fish?
Maintain high, consistent steam during cooking and tightly cover the steamer for even heat distribution. Steam the fish for 8–10 minutes; it's ready when it flakes easily with a fork. Avoid overcooking, as this will dry out the lean fish.
Q. How does this recipe prevent the fish from being mushy or falling apart?
Patting the fish dry before steaming and not overcooking are essential. Steaming on high heat for the right amount of time ensures the flesh remains tender, not mushy, and retains its structure.
Q. How many calories per serving, and is this recipe suitable for a calorie deficit?
Each 180g serving provides approximately 170 kcal, with 30g protein (73% of calories), 3g carbs (7%), and 3g fat (20%). Its lean protein profile and low calorie count make it ideal for calorie control or lighter eating.
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