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Best Easy Shrimp Fried Rice Recipe

Name: Best Easy Shrimp Fried Rice Recipe
Total time: 30 min
Yield: 230 g
Ingredients: shrimp (peeled, deveined, medium size) 12 oz; cooked white rice (preferably day-old) 3 cups; eggs 3 pieces; scallions (sliced) 4 pieces; frozen peas and carrots blend 1 cup; vegetable oil 2 tbsp; soy sauce (reduced sodium preferred) 2 tbsp; sesame oil 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Plump shrimp, eggs, and scallions are wok-tossed with rice for a light yet satisfying fried rice. High in protein and lower in calories than many alternatives, this family dish supports a healthy 1500 calorie meal plan.

Cook 30 min Difficulty NORMAL 355 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

shrimp (peeled, deveined, medium size) 12 oz
cooked white rice (preferably day-old) 3 cups
eggs 3 pieces
scallions (sliced) 4 pieces
frozen peas and carrots blend 1 cup
vegetable oil 2 tbsp

Seasonings/Sauce

soy sauce (reduced sodium preferred) 2 tbsp
sesame oil 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 45 g 51%

Protein 22 g 25%

Fat 7 g 18%

Serving size 230g

Cooking steps

1

Pat the shrimp dry and season them lightly with a pinch of salt and pepper. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat until shimmering.
2

Add the shrimp in a single layer. Sauté for 1–2 minutes per side until just pink and opaque, then remove to a plate (do not overcook).
3

Add remaining 1 tbsp oil to the pan. Crack in the eggs and scramble gently over medium heat, stirring constantly, until just set but still soft. Transfer the eggs to the plate with the shrimp.
4

Increase heat to high. Add frozen peas and carrots and stir-fry for 1–2 minutes until heated through. Add the cooked rice, breaking up any clumps, and stir-fry for another 2–3 minutes.
5

Return shrimp and eggs to the pan. Add sliced scallions, soy sauce, sesame oil, salt, and pepper. Stir-fry everything together for 2–3 minutes, mixing well, until the rice is hot and evenly seasoned. Serve immediately.

Personalized Q&A

Q. What ingredient defines the flavor of Shrimp Fried Rice?

Shrimp is the star ingredient in this recipe, delivering a mild seafood sweetness and a tender, juicy texture. Soy sauce and sesame oil add signature depth and aroma, while the eggs contribute richness and balance.

Q. How do I keep the shrimp juicy and not overcooked?

For perfectly juicy shrimp, cook them quickly over medium-high heat until just pink and opaque—about 1–2 minutes per side. Remove immediately and set aside; they'll finish cooking gently when returned to the rice, preventing rubbery texture.

Q. What is the best way to avoid soggy fried rice?

Use day-old, cold cooked rice to ensure grains stay separate and fry over high heat. Break up any clumps before adding rice to the pan. Quick stir-frying and avoiding excessive liquid help prevent sogginess.

Q. How many calories and how much protein are in a serving?

Each serving of Shrimp Fried Rice contains about 355 kcal with 22g protein per 230g portion. Protein accounts for 25% of total calories, making this dish a high-protein, balanced choice.

Best Easy Shrimp Fried Rice Recipe

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