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Best Easy Paneer Tikka Masala Recipe

Name: Best Easy Paneer Tikka Masala Recipe
Total time: 50 min
Yield: 250 g
Ingredients: paneer 14 oz; onion 1 pieces; tomatoes, crushed 1.5 cups; bell pepper 1 pieces; Greek yogurt 0.25 cup; heavy cream 0.25 cup; unsalted butter 2 tbsp; garam masala 2 tsp; smoked paprika 1 tsp; ground cumin 1 tsp; ground coriander 1 tsp; turmeric 0.5 tsp; kosher salt 1 tsp; black pepper 0.25 tsp; minced garlic 2 cloves; fresh ginger, grated 1 tbsp

Paneer tikka masala features charred paneer cubes in a smoky, spiced tomato gravy. This high protein vegetarian dish is perfect for family dinners and satisfies even the heartiest appetites.

Cook 50 min Difficulty NORMAL 320 kcal

#vegetarian #high protein #mediterranean

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Ingredients

Main ingredients

paneer 14 oz
onion 1 pieces
tomatoes, crushed 1.5 cups
bell pepper 1 pieces
Greek yogurt 0.25 cup
heavy cream 0.25 cup
unsalted butter 2 tbsp

Seasonings/Sauce

garam masala 2 tsp
smoked paprika 1 tsp
ground cumin 1 tsp
ground coriander 1 tsp
turmeric 0.5 tsp
kosher salt 1 tsp
black pepper 0.25 tsp
minced garlic 2 cloves
fresh ginger, grated 1 tbsp

Nutrition summary

Carbohydrates 20 g 25%

Protein 18 g 22%

Fat 18 g 53%

Serving size 250g

Cooking steps

1

Preheat oven broiler to high. Cube the paneer into 1-inch pieces.
2

In a bowl, mix Greek yogurt, 1 tsp garam masala, half the turmeric, smoked paprika, salt, and half of the ginger and garlic. Toss paneer cubes and bell pepper with marinade, coat thoroughly, and let sit for 15 minutes.
3

Arrange marinated paneer and pepper on a baking sheet and broil for 6-8 minutes, turning halfway, until lightly charred and smoky.
4

In a large skillet, heat butter over medium heat. Add diced onion and saute for 4 minutes until soft. Stir in remaining garlic, ginger, cumin, coriander, and remaining turmeric; cook for 1 minute just until fragrant.
5

Pour in crushed tomatoes, season with salt and black pepper, and simmer uncovered on medium-low for 10 minutes for flavors to deepen and excess moisture to reduce.
6

Add broiled paneer and pepper to the tomato gravy, stir well. Simmer gently for 4 minutes; then swirl in heavy cream and remaining garam masala. Warm through without boiling. Adjust seasoning to taste and serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Paneer is the key ingredient in Best Easy Paneer Tikka Masala Recipe. Its firm texture and mild flavor absorb the smoky spices, providing the signature hearty and satisfying bite that defines this dish.

Q. Which seasoning brings out the classic tikka masala flavor?

Garam masala is the standout seasoning here. Used in both the marinade and sauce, it infuses warm, aromatic spices that are essential for the authentic taste and aroma of paneer tikka masala.

Q. How can I achieve a perfect char on the paneer?

Broil the marinated paneer cubes on high, turning once, and keep a close eye for browning. Ensure the oven rack is close to the heat source to quickly sear the surface without drying out the cheese.

Q. How does the nutrition of this dish compare for high-protein diets?

Each 250g serving provides 18g protein, 20g carbs, and 18g fat, totaling 320 kcal. Protein makes up about 22% of the calories—making it suitable for high-protein vegetarian meal planning.

Q. What's the best way to prevent the sauce from separating?

Simmer the tomato gravy uncovered to reduce moisture and blend flavors before adding the cream. Add heavy cream at the end over low heat and avoid boiling, which ensures a silky, stable sauce.

Best Easy Paneer Tikka Masala Recipe

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