Back to list

Post Workout High Protein Chicken: Grilled Chicken and Sweet Potato Plate Recipe

Name: Post Workout High Protein Chicken: Grilled Chicken and Sweet Potato Plate Recipe
Total time: 35 min
Yield: 350 g
Ingredients: boneless skinless chicken breast 12 oz; sweet potato 2 medium; olive oil 2 tbsp; kosher salt 1 tsp; black pepper 0.5 tsp; smoked paprika 0.5 tsp

The bodybuilder's plate. Grilled chicken, sweet potato, done. It's boring to talk about but after a workout, it's exactly what your body needs to rebuild.

Cook 35 min Difficulty EASY 390 kcal

#high protein #mediterranean #bariatric friendly #diabetic friendly

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken breast 12 oz
sweet potato 2 medium
olive oil 2 tbsp

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
smoked paprika 0.5 tsp

Nutrition summary

Carbohydrates 33 g 34%

Protein 41 g 42%

Fat 8 g 18%

Serving size 350g

Cooking steps

1

Preheat a grill or grill pan over medium-high heat for at least 5 minutes until hot.
2

Rub chicken breasts and sweet potatoes with olive oil, then season both sides with kosher salt, black pepper, and smoked paprika.
3

Pierce the sweet potatoes a few times with a fork, wrap each in foil, and place on the grill. Close the lid and cook for 30 minutes, turning halfway.
4

Place the seasoned chicken breasts directly on the grill. Grill for 5-7 minutes per side, turning once, until the internal temperature reaches 165°F and juices run clear.
5

Remove the chicken and sweet potatoes from the grill. Let the chicken rest for 3 minutes before slicing; unwrap and split sweet potatoes, serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is boneless skinless chicken breast, providing lean, high-quality protein essential for muscle recovery post-workout. Sweet potato adds complex carbs for sustained energy.

Q. How should I control the heat for grilling chicken and sweet potatoes?

Medium-high heat is crucial: it creates grill marks and prevents the chicken from drying out. Grilling the sweet potatoes wrapped in foil allows them to steam and roast simultaneously for tender results without burning.

Q. How can I make sure my chicken stays juicy and not overcooked?

Be sure to grill the chicken until it just reaches an internal temperature of 165°F, then let it rest for a few minutes. This helps retain moisture and prevents a dry, chewy texture.

Q. How many calories and how much protein does each serving provide?

Each 350g serving has about 390 kcal, with 41g protein, 33g carbs, and 8g fat. The protein-to-carb ratio makes this plate especially suitable for post-workout muscle recovery.

Post Workout High Protein Chicken: Grilled Chicken and Sweet Potato Plate Recipe

AI 영양사 앤디