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Best Easy Mutton Do Pyaza Recipe

Name: Best Easy Mutton Do Pyaza Recipe
Total time: 90 min
Yield: 225 g
Ingredients: bone-in mutton pieces 2 lbs; onions 3 cups; tomatoes 1 cup; ginger 2 tbsp; garlic 2 tbsp; vegetable oil 4 tbsp; ground cumin 2 tsp; ground coriander 2 tsp; red chili powder 1 tsp; turmeric powder 0.5 tsp; garam masala 1 tsp; bay leaf 2 pieces; salt 2 tsp

Mutton do pyaza layers succulent mutton pieces with generous amounts of onion for a robust, aromatic curry. Packed with protein, this hearty dish is perfect for carnivore and family-style dining.

Cook 90 min Difficulty NORMAL 390 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

bone-in mutton pieces 2 lbs
onions 3 cups
tomatoes 1 cup
ginger 2 tbsp
garlic 2 tbsp
vegetable oil 4 tbsp

Seasonings/Sauce

ground cumin 2 tsp
ground coriander 2 tsp
red chili powder 1 tsp
turmeric powder 0.5 tsp
garam masala 1 tsp
bay leaf 2 pieces
salt 2 tsp

Nutrition summary

Carbohydrates 15 g 15%

Protein 26 g 27%

Fat 23 g 58%

Serving size 225g

Cooking steps

1

Heat 2 tbsp vegetable oil in a heavy, wide pot over medium heat. Add bay leaves and half the sliced onions; sauté until golden brown, stirring frequently for even coloring.
2

Add ginger and garlic, and continue to sauté for 1-2 minutes until raw aroma disappears.
3

Increase heat to medium-high. Add mutton pieces and sear thoroughly until browned on all sides, about 7 minutes.
4

Stir in ground cumin, ground coriander, red chili powder, turmeric, and salt. Cook for 2 minutes until spices release aroma, then add tomatoes. Cook until oil separates, around 5 minutes.
5

Add the remaining onions in large slices, pour in 1 cup water, and bring to a simmer. Cover, reduce heat to low, and braise gently for 60–75 minutes, checking occasionally for tenderness and liquid level.
6

Uncover and cook on medium heat to thicken the gravy, stirring carefully to prevent burning. Add garam masala and adjust salt as needed.
7

Rest off heat for 10 minutes before serving to let flavors meld. Serve hot with naan or rice.

Personalized Q&A

Q. What's the key ingredient in this Mutton Do Pyaza recipe?

The star ingredient is the bone-in mutton pieces, which bring deep flavor and hearty texture to the curry. Generous amounts of onions, used in two stages, define the dish's signature 'do pyaza' (double onion) character by adding sweetness and body to the sauce.

Q. How do you prevent overcooked or dry mutton in this recipe?

To maintain tender, juicy mutton, the recipe uses a low simmer during the braising phase after initial searing. Gently braising over low heat for 60–75 minutes allows the meat to become fork-tender without drying out or getting tough.

Q. What are important points for heat control while cooking Mutton Do Pyaza?

Begin by sautéing onions on medium heat for deep flavor, then increase to medium-high for effective mutton searing. After adding liquid, reduce to low for gentle braising, monitoring the pot to prevent burning or over-reduction of the sauce.

Q. How many calories and how much protein does each serving provide?

Each 225g serving delivers approximately 390 kcal, with about 26g protein, 15g carbs, and 23g fat. This yields a protein-to-carb ratio that’s ideal for high-protein diets.

Q. Which seasoning makes the biggest difference in flavor for this dish?

Garam masala, added at the final stage, lifts the aroma and rounds off the curry’s complex spice profile. Along with ground cumin and coriander, it delivers warmth and depth that's essential to an authentic Mutton Do Pyaza.

Best Easy Mutton Do Pyaza Recipe

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