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Best Easy Smoked Whitefish Salad Recipe

Name: Best Easy Smoked Whitefish Salad Recipe
Total time: 15 min
Yield: 110 g
Ingredients: smoked whitefish (skin and bones removed) 8 oz; celery (finely chopped) 1 cup; red onion (finely chopped) 0.25 cup; fresh dill (chopped) 2 tbsp; mayonnaise 0.33 cup; lemon juice 1.5 tbsp; Dijon mustard 1 tsp; black pepper 0.25 tsp

Creamy smoked whitefish salad with a delicate smoky flavor is a high protein deli classic rich in omega fatty acids. This fresh, healthy spread is perfect on a bagel or crackers.

Cook 15 min Difficulty EASY 200 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

smoked whitefish (skin and bones removed) 8 oz
celery (finely chopped) 1 cup
red onion (finely chopped) 0.25 cup
fresh dill (chopped) 2 tbsp

Seasonings/Sauce

mayonnaise 0.33 cup
lemon juice 1.5 tbsp
Dijon mustard 1 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 6 g 12%

Protein 19 g 38%

Fat 11 g 50%

Serving size 110g

Cooking steps

1

Prep the smoked whitefish by removing any skin and bones, then gently break it into medium flakes using your hands to preserve texture.
2

In a large mixing bowl, combine the flaked whitefish, chopped celery, red onion, and fresh dill.
3

In a separate small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, and black pepper until smooth and creamy.
4

Pour the dressing over the whitefish mixture and fold gently with a spatula until thoroughly combined, ensuring not to mash the fish.
5

Cover and chill the salad in the refrigerator for at least 30 minutes before serving to enhance flavors and allow the texture to set.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star of this salad is smoked whitefish, which provides not only a delicate, smoky flavor but also high-quality protein and healthy omega fatty acids. Its unique taste and flaky texture define the dish.

Q. What are important tips for preparing smoked whitefish salad?

Carefully remove all skin and bones from the smoked whitefish, then flake it by hand to keep texture intact. Mix gently with other ingredients and avoid overmixing, which keeps the salad creamy and flavorful.

Q. How do I prevent the salad from becoming mushy?

Gently fold the dressing into the whitefish mixture rather than stirring vigorously. This step preserves the delicate flakes and assures a creamy—never mushy—texture.

Q. How many calories and how much protein are in one serving?

Each 110g serving contains approximately 200 kcal, with protein providing 19g (38% of calories). It's a high-protein choice that also offers healthy fats and a moderate amount of carbs.

Best Easy Smoked Whitefish Salad Recipe

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