Low Carb Dinner: Bunless Burger with Avocado and Bacon Recipe

Skip the bun, pile on avocado and bacon. A bunless burger is a low carb dinner that loses nothing — in fact, you taste the meat more.

Cook 25 min Difficulty EASY 480 kcal
#keto #low carb #high protein #diabetic friendly
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Ingredients
Main ingredients
  • ground beef (80/20) 12 oz
  • avocado 1 whole
  • bacon 4 slices
  • tomato 4 slices
  • red onion 4 rings
  • romaine lettuce leaves 4 whole
Seasonings/Sauce
  • salt 0.5 tsp
  • black pepper 0.25 tsp
  • olive oil 1 tbsp
Nutrition summary
Carbohydrates 7 g 6%
Protein 28 g 23%
Fat 38 g 71%
Serving size 230g
Cooking steps
  1. 1

    Preheat a skillet over medium-high heat and add olive oil to lightly coat the bottom.

  2. 2

    Season the ground beef with salt and black pepper, then shape into two thick patties for juicier burgers.

  3. 3

    Place the patties in the hot skillet, cooking for 4–5 minutes per side without pressing down, until a dark crust forms and the internal temperature reaches 155°F for medium-well.

  4. 4

    In a separate pan over medium heat, cook bacon slices until crisp, draining on a paper towel.

  5. 5

    Cut the avocado, remove the pit, and slice; also slice tomato and onion, and wash and pat dry the lettuce leaves.

  6. 6

    To assemble: Use two romaine leaves per burger as the base, add a cooked patty, top with tomato, onion, bacon, and sliced avocado. Cover with two more lettuce leaves or serve open-faced.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is the ground beef, which forms the patty at the center of the dish. Its rich, savory flavor is emphasized by omitting the bun, while avocado and bacon add signature creamy and smoky notes.
Q. How do I prevent the burger patties from drying out?
Maintain medium-high heat and avoid pressing down on the burgers as they cook. Shaping thicker patties and flipping only once ensures they stay juicy. Cooking to 155°F provides a safe, moist result without overcooking.
Q. What gives this bunless burger its signature texture?
Crisp bacon and fresh, sturdy romaine lettuce create a crunchy bite, while creamy avocado and juicy tomato slices add softness and moisture. This mix replicates the satisfying contrast normally found in a classic burger.
Q. How many calories, carbs, and protein are in each serving?
Each serving delivers approximately 480 kcal, with 7g carbohydrates (6% of calories), 28g protein (23%), and 38g fat (71%). This aligns perfectly with low-carb and high-protein nutrition goals.
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