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Low Carb Breakfast: Bulletproof Coffee with MCT Oil Recipe

Name: Low Carb Breakfast: Bulletproof Coffee with MCT Oil Recipe
Total time: 4 min
Yield: 360 g
Ingredients: brewed coffee 12 oz; unsalted butter 1 tbsp; MCT oil 1 tbsp; vanilla extract 0.5 tsp; sea salt 1 pinch

For those who fast through breakfast — bulletproof coffee with MCT oil keeps you sharp and fueled on fat. Low carb, high energy, no food required.

Cook 4 min Difficulty EASY 245 kcal

#keto #low carb #diabetic friendly

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Ingredients

Main ingredients

brewed coffee 12 oz
unsalted butter 1 tbsp
MCT oil 1 tbsp

Seasonings/Sauce

vanilla extract 0.5 tsp
sea salt 1 pinch

Nutrition summary

Carbohydrates 1 g 1%

Protein 1 g 2%

Fat 27 g 97%

Serving size 360g

Cooking steps

1

Brew 12 oz of hot coffee using your preferred method and pour it into a blender.
2

Add 1 tablespoon of unsalted butter and 1 tablespoon of MCT oil to the coffee.
3

Include 0.5 teaspoon vanilla extract and a pinch of sea salt for enhanced flavor.
4

Blend on high for 30–40 seconds until the mixture is frothy and fully emulsified.
5

Immediately pour your bulletproof coffee into a mug and serve while hot to preserve the foam and smooth texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is MCT oil. It supplies rapid energy, helps emulsify the butter with the coffee, and defines the recipe’s creamy-fatty texture and high-energy outcome. The combination of MCT oil and butter is essential to Bulletproof Coffee’s identity.

Q. Why is blending important in step 4?

Blending ensures the MCT oil and butter are thoroughly emulsified into the coffee, creating a creamy and frothy texture. Proper blending prevents separation and yields a consistently smooth drink, elevating both taste and mouthfeel.

Q. How can I avoid a greasy layer on top?

To avoid separation and an oily layer, blend the coffee mixture on high speed for at least 30 seconds. Use hot coffee and add the fats while still warm, ensuring that the butter melts and emulsifies seamlessly with the MCT oil and coffee.

Q. What is the nutritional breakdown per serving?

Each serving of Bulletproof Coffee with MCT Oil contains approximately 245 kcal. Nearly all energy comes from fat, with just 1g carbs (1%) and 1g protein (2%). The recipe is 97% fat by caloric ratio, making it extremely low carb and keto-friendly.

Low Carb Breakfast: Bulletproof Coffee with MCT Oil Recipe

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