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Low Carb Snack: Stuffed Olives with Blue Cheese Recipe

Name: Low Carb Snack: Stuffed Olives with Blue Cheese Recipe
Total time: 15 min
Yield: 30 g
Ingredients: large green olives, pitted 24 pieces; crumbled blue cheese 4 tbsp; cream cheese, softened 2 tbsp; extra virgin olive oil 2 tsp; fresh cracked black pepper 0.25 tsp; fresh parsley, finely chopped 1 tbsp

Olives stuffed with blue cheese are a one-bite low carb snack with huge flavor. Briny, creamy, bold — pair them with wine for bonus points.

Cook 15 min Difficulty EASY 75 kcal

#vegetarian #keto #low carb #mediterranean

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Ingredients

Main ingredients

large green olives, pitted 24 pieces
crumbled blue cheese 4 tbsp
cream cheese, softened 2 tbsp

Seasonings/Sauce

extra virgin olive oil 2 tsp
fresh cracked black pepper 0.25 tsp
fresh parsley, finely chopped 1 tbsp

Nutrition summary

Carbohydrates 2 g 11%

Protein 2 g 10%

Fat 7 g 79%

Serving size 30g

Cooking steps

1

In a small bowl, mix crumbled blue cheese and softened cream cheese together until smooth; use a fork to blend thoroughly for a creamy but spreadable texture.
2

Dry the pitted green olives with a paper towel to ensure the filling sticks; set them upright on a plate.
3

Using a piping bag or small spoon, carefully stuff each olive with the cheese mixture, filling until they are generously packed but not overflowing.
4

Drizzle the stuffed olives evenly with extra virgin olive oil, then sprinkle with black pepper for added aroma and a fresh pinch of chopped parsley for color.
5

Refrigerate the stuffed olives for 10–15 minutes to set the filling and intensify flavors before serving chilled or at cool room temperature.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The signature flavors of this dish are defined by the combination of large green olives and blue cheese. The briny olives provide a bold, salty base, while the blue cheese adds a creamy, tangy punch. The addition of cream cheese softens the blue cheese for improved texture and balance.

Q. How to ensure the blue cheese filling stays inside the olives?

To prevent the filling from leaking, be sure to dry the olives well first, and use a slightly softened mixture of blue cheese and cream cheese for easy piping. Chill the stuffed olives for 10–15 minutes after filling; this helps set the cheese mixture firmly and maintains a tidy presentation.

Q. What’s the calorie and carb content per serving?

Each serving (30g) contains approximately 75 kcal, 2g of carbohydrates (11% of calories), 2g protein (10%), and 7g fat (79%), making this a low carb, high fat snack fit for keto and low carb diets.

Q. How can I achieve the ideal texture and flavor in this dish?

Blending the blue cheese with cream cheese ensures a creamy and cohesive filling that spreads smoothly inside each olive. Using a piping bag controls portion and neatness, while a brief chill in the refrigerator helps the filling hold its structure and lets flavors properly meld.

Q. What gives Mediterranean character to these stuffed olives?

This snack boasts Mediterranean flair from its use of extra virgin olive oil, briny olives, and fresh parsley. These components add herbal notes, depth, and aroma, elevating the flavor beyond a simple cheese-stuffed olive.

Low Carb Snack: Stuffed Olives with Blue Cheese Recipe

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