Best Easy Anolini in Brodo Recipe

Tiny round pasta filled with braised beef and breadcrumbs float in golden broth, a Parma Christmas tradition. This protein-rich mediterranean soup is light enough for intermittent fasting days.

Cook 150 min Difficulty HARD 340 kcal
#mediterranean #diabetic friendly #high protein
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Ingredients
Main ingredients
  • beef chuck roast 12 oz
  • yellow onion 1 pieces
  • carrot 1 pieces
  • celery stalk 1 pieces
  • eggs 4 pieces
  • all-purpose flour 2 cups
  • fresh breadcrumbs 3 4
  • Parmesan cheese, grated 3 oz
  • beef broth 8 cups
Seasonings/Sauce
  • olive oil 2 tbsp
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • nutmeg 0.25 tsp
Nutrition summary
Carbohydrates 37 g 43%
Protein 20 g 24%
Fat 11 g 29%
Serving size 280g
Cooking steps
  1. 1

    Heat 1 tbsp olive oil in a heavy-bottomed pot over medium-high heat. Brown the beef chuck roast well on all sides for deep flavor—about 8 minutes total.

  2. 2

    Add the onion, carrot, and celery. Sauté together for 5 minutes, scraping up any browned bits, until the vegetables start to soften.

  3. 3

    Pour enough water to cover the beef. Add 1 tsp salt and 1/2 tsp black pepper. Lower heat, cover, and braise gently for 2 hours, or until beef is tender enough to shred.

  4. 4

    Remove the beef and vegetables, let cool slightly, and finely shred the beef. Discard vegetable solids.

  5. 5

    Mix shredded beef with breadcrumbs, 1/4 tsp nutmeg, Parmesan cheese, and 1 egg. Adjust seasoning with salt and pepper and chill mixture until ready to use.

  6. 6

    On a clean surface, mound the flour and create a well. Crack 3 eggs into the center, add 1 tbsp olive oil, and knead into a smooth pasta dough, adding a tablespoon of water if dry. Let rest covered for 30 minutes.

  7. 7

    Roll the dough into thin sheets (about 1/16 inch). Cut into rounds using a 1.5-inch cutter.

  8. 8

    Place a small amount of beef filling in the center of half the dough rounds. Brush edges with water, top with another round, and firmly seal the edges to form anolini.

  9. 9

    Bring the beef broth to a simmer in a large pot and season with remaining salt. Gently drop anolini into the broth in batches. Simmer on low heat for 5 minutes, until pasta is al dente and filling is heated through.

  10. 10

    Ladle the anolini and broth into warm bowls. Serve topped with extra Parmesan if desired.

Personalized Q&A
Q. What are the key ingredients in this Anolini in Brodo recipe?
The signature of Anolini in Brodo is its delicate pasta parcels, with a rich filling of braised beef, fresh breadcrumbs, and Parmesan cheese. The slow-cooked beef provides deep flavor and texture, while high-quality beef broth creates the warming, aromatic soup base.
Q. Which cooking step is most important for flavor in this recipe?
Browning the beef well at the start is essential. This step, over medium-high heat, creates caramelized flavors that form the backbone of both the filling and the broth. Don’t skip this for a truly savory soup.
Q. How do I prevent the anolini from falling apart or becoming mushy?
Seal each pasta round firmly, pressing all air out, and ensure the broth simmers gently (not boiling) when cooking the anolini. Overcooking will soften the pasta too much, so remove them as soon as they float and are tender.
Q. What is the nutrition profile per serving for this soup?
Each serving of this Anolini in Brodo offers about 340 kcal, with 37g carbohydrates (43% of energy), 20g protein (24%), and 11g fat (29%), making it a protein-rich and balanced meal.
Q. Is this Anolini in Brodo suitable for a mediterranean or diabetic-friendly diet?
Yes, the recipe features olive oil, lean beef, and moderate carbohydrates, aligning well with mediterranean and diabetic-friendly considerations, while keeping calories and carbs controlled.
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