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Best Easy Grigliata Mista di Pesce Recipe

Name: Best Easy Grigliata Mista di Pesce Recipe
Total time: 25 min
Yield: 230 g
Ingredients: whole sea bass, cleaned 1 lb; large shrimp, peeled and deveined 8 pieces; calamari, cleaned and cut into rings 8 oz; scallops 8 pieces; extra virgin olive oil 3 tbsp; lemon juice, fresh 3 tbsp; garlic, minced 2 cloves; fresh parsley, chopped 2 tbsp; sea salt 1 tsp; black pepper 0.5 tsp

A mixed grilled seafood platter featuring the day's freshest catch. This high protein mediterranean dish is a healthy, fresh family dinner perfect for a keto or lower cholesterol plan.

Cook 25 min Difficulty NORMAL 260 kcal

#mediterranean #keto #diabetic friendly #high protein

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Ingredients

Main ingredients

whole sea bass, cleaned 1 lb
large shrimp, peeled and deveined 8 pieces
calamari, cleaned and cut into rings 8 oz
scallops 8 pieces
extra virgin olive oil 3 tbsp

Seasonings/Sauce

lemon juice, fresh 3 tbsp
garlic, minced 2 cloves
fresh parsley, chopped 2 tbsp
sea salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 3 g 5%

Protein 37 g 57%

Fat 11 g 38%

Serving size 230g

Cooking steps

1

Pat all seafood dry with paper towels to promote good grill marks and prevent sticking.
2

In a large bowl, whisk together olive oil, lemon juice, minced garlic, fresh parsley, sea salt, and black pepper. Add all seafood; toss gently to coat and marinate for 15–20 minutes.
3

Preheat the grill to medium-high heat (450°F). Oil the grates well to prevent seafood from sticking.
4

Grill the sea bass first: place whole fish on the grill and cook for about 4–5 minutes per side, turning carefully only once for intact skin.
5

Add shrimp, calamari rings, and scallops to the hot grill. Grill shrimp and scallops for 2 minutes per side, and calamari for about 1–2 minutes per side to ensure a tender texture.
6

Arrange all grilled seafood on a platter, drizzle with extra lemon juice and a touch of olive oil if desired. Serve immediately garnished with additional fresh parsley.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient in Grigliata Mista di Pesce is the fresh seafood mix—especially the whole sea bass, shrimp, scallops, and calamari. These provide the dish's signature flavors and tender textures, making each bite deliciously authentic.

Q. How do I avoid overcooking seafood on the grill?

Use high heat and short grill times. For shrimp and scallops, grill only 2 minutes per side; for calamari, 1–2 minutes per side is optimal. The whole sea bass requires about 4–5 minutes per side and should only be turned once so the skin stays intact and the flesh remains moist.

Q. What makes the texture of this dish special?

Careful marinating and control of grilling time keep the seafood tender and juicy. Patting the seafood dry and oiling the grill prevents sticking and tearing, while avoiding overcooking ensures the shrimp, scallops, and calamari stay succulent, not rubbery.

Q. How many calories and how much protein are in each serving?

Each serving provides around 260 kcal and 37g protein, with protein making up about 57% of total calories. This high protein content supports Mediterranean, diabetic friendly, and keto nutrition goals.

Best Easy Grigliata Mista di Pesce Recipe

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