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Best Easy Frisella con Pomodoro Recipe

Name: Best Easy Frisella con Pomodoro Recipe
Total time: 15 min
Yield: 110 g
Ingredients: barley friselle (hard twice-baked bread rounds) 4 pieces; ripe tomatoes 2 cups; fresh basil leaves 0.5 cup; extra-virgin olive oil 4 tbsp; dried oregano 1 tsp; sea salt 0.5 tsp; black pepper 0.25 tsp

Crunchy twice-baked barley bread soaked and topped with ripe tomatoes, oregano, and olive oil captures summer in Puglia. A light vegetarian mediterranean snack ideal for healthy eating.

Cook 15 min Difficulty EASY 220 kcal

#vegetarian #mediterranean #low calorie #healthy snack

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Ingredients

Main ingredients

barley friselle (hard twice-baked bread rounds) 4 pieces
ripe tomatoes 2 cups
fresh basil leaves 0.5 cup

Seasonings/Sauce

extra-virgin olive oil 4 tbsp
dried oregano 1 tsp
sea salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 35 g 64%

Protein 6 g 11%

Fat 7 g 25%

Serving size 110g

Cooking steps

1

Slice the ripe tomatoes and place them into a bowl. Add sea salt, black pepper, and dried oregano, then stir gently and let them sit for at least 10 minutes to draw out juices and intensify flavor.
2

Rinse the barley friselle very quickly under cold running water, then briefly dip each in a bowl of room temperature water for 15–30 seconds until slightly softened but still crunchy at the core.
3

Place each soaked frisella on a serving plate, cut side up, ensuring the bread retains structure and is not oversoaked.
4

Spoon the marinated tomatoes onto each frisella, distributing the juice evenly to soak the bread base.
5

Top with torn fresh basil leaves and drizzle generously with extra-virgin olive oil. Serve immediately while the friselle have a crisp and moist contrast.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is barley friselle, which provides the signature crunchy texture and serves as a vehicle for the fresh tomato topping. Without the friselle, the dish loses its unique identity as a classic Apulian snack.

Q. How do I avoid making the friselle too soggy?

To preserve their characteristic crunch, you should only dip the friselle in water for 15–30 seconds—just enough to soften the edges. Oversoaking can lead to a mushy texture, so always monitor the bread and remove as soon as it yields slightly but remains firm inside.

Q. What nutritional values does Frisella con Pomodoro provide per serving?

Each 110g serving contains approximately 220 kcal, with about 35g carbohydrates (64% of calories), 6g protein (11%), and 7g fat (25%). It offers a balanced and light option suitable for healthy Mediterranean eating.

Q. Which seasoning gives this dish its Mediterranean flavor?

Dried oregano and extra-virgin olive oil provide authentic Mediterranean notes, enhancing both aroma and taste. The oregano mingles with ripe tomatoes and basil, while the olive oil adds richness and fragrance.

Best Easy Frisella con Pomodoro Recipe

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