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Best Easy Chicken and Wild Rice Soup Recipe

Name: Best Easy Chicken and Wild Rice Soup Recipe
Total time: 60 min
Yield: 375 g
Ingredients: boneless skinless chicken breasts 1 lb; wild rice 3.5 oz; carrots, diced 1 cup; celery, diced 3 stalks; yellow onion, chopped 1 cup; baby bella mushrooms, sliced 1 cup; low-sodium chicken broth 8 cups; unsweetened plain Greek yogurt 3 tbsp; olive oil 2 tbsp; garlic, minced 3 cloves; dried thyme 1 tsp; dried parsley 1 tsp; ground black pepper 0.5 tsp; kosher salt 1 tsp

Creamy chicken and wild rice soup is a hearty, high protein bowl loaded with tender chicken and nutty wild rice. This healthy, family-favorite comfort soup is perfect for cold-weather dinners.

Cook 60 min Difficulty NORMAL 295 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless skinless chicken breasts 1 lb
wild rice 3.5 oz
carrots, diced 1 cup
celery, diced 3 stalks
yellow onion, chopped 1 cup
baby bella mushrooms, sliced 1 cup
low-sodium chicken broth 8 cups
unsweetened plain Greek yogurt 3 tbsp

Seasonings/Sauce

olive oil 2 tbsp
garlic, minced 3 cloves
dried thyme 1 tsp
dried parsley 1 tsp
ground black pepper 0.5 tsp
kosher salt 1 tsp

Nutrition summary

Carbohydrates 26 g 35%

Protein 23 g 31%

Fat 11 g 34%

Serving size 375g

Cooking steps

1

In a large Dutch oven over medium heat, add olive oil. Once shimmering, sauté onions, carrots, celery, and mushrooms for 6-7 minutes until softened, stirring occasionally.
2

Stir in minced garlic, dried thyme, and dried parsley. Cook for an additional 1-2 minutes, making sure not to brown the garlic.
3

Add the wild rice and chicken breasts to the pot, then pour in the chicken broth. Season with kosher salt and black pepper. Increase heat to bring to a gentle boil.
4

Reduce heat to low, cover, and simmer for 40-45 minutes until the wild rice is tender and the chicken is fully cooked.
5

Remove chicken breasts, shred them using two forks, and return the meat to the pot. Stir in Greek yogurt for creaminess and let the soup heat through for 2-3 more minutes before serving. Adjust seasoning if needed.

Personalized Q&A

Q. What's the key ingredient in this Chicken and Wild Rice Soup recipe?

The star ingredient is the wild rice, which gives the soup its signature nutty flavor and chewy texture. Tender chicken and classic aromatics like onion, carrots, and celery round out the dish, but wild rice is what truly sets this comfort soup apart.

Q. How do I ensure the chicken stays moist in this soup?

To keep the chicken juicy, simmer it gently in the broth with the rice, then shred it as soon as it’s cooked through and return it to the pot. Avoid boiling the chicken for prolonged periods, as this can make it dry. The step where you simmer covered on low heat helps maintain moisture.

Q. How can I prevent the wild rice from overcooking and getting mushy?

Wild rice should be simmered just until tender, about 40-45 minutes. Monitor the pot and check a few grains at the end of the simmer. Cooking over low heat and stirring occasionally prevents sticking or uneven cooking, preserving the rice’s texture.

Q. What is the nutrition profile per serving for this soup?

Each 375g serving delivers 295 kcal, with 26g carbohydrates (35%), 23g protein (31%), and 11g fat (34%). This makes it a high protein and balanced option for a comforting, hearty dinner.

Best Easy Chicken and Wild Rice Soup Recipe

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