Best Easy Rolata di Maiale Recipe

Rolled stuffed pork loin sliced to reveal a colorful spiral of fillings. This high protein mediterranean family dish is a carnivore centerpiece that's both impressive and freezer-friendly.

Cook 90 min Difficulty NORMAL 320 kcal
#mediterranean #high protein #carnivore #family meal
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Ingredients
Main ingredients
  • boneless pork loin 2.5 lbs
  • baby spinach 2 cups
  • roasted red bell pepper 3 pieces
  • provolone cheese 6 slices
  • prosciutto 5 slices
Seasonings/Sauce
  • olive oil 2 tbsp
  • fresh parsley 2 tbsp
  • fresh garlic 2 cloves
  • salt 1.5 tsp
  • black pepper 1 tsp
  • lemon zest 1 tsp
Nutrition summary
Carbohydrates 7 g 9%
Protein 36 g 45%
Fat 16 g 45%
Serving size 200g
Cooking steps
  1. 1

    Butterfly the pork loin horizontally without cutting all the way through, then open it like a book. Lay plastic wrap over the pork and pound to an even ¾-inch thickness for uniform cooking.

  2. 2

    Rub both sides of the pork with olive oil, garlic, lemon zest, salt, and black pepper. Let it rest at room temperature for 15 minutes.

  3. 3

    Layer prosciutto, provolone cheese, baby spinach, and strips of roasted red bell pepper evenly over the prepared pork, keeping fillings about 1 inch from the edges.

  4. 4

    Tightly roll the pork loin from the short end to enclose the filling into a spiral. Secure every few inches with kitchen twine to hold its shape during roasting.

  5. 5

    Preheat your oven to 375°F (190°C). Heat a large oven-safe skillet over medium-high, sear the rolled pork on all sides until golden brown, about 2–3 minutes per side.

  6. 6

    Transfer the skillet to the oven and roast the pork for 50–60 minutes or until the internal temperature reaches 145°F (63°C). Let the meat rest tented with foil for 10 minutes before slicing to prevent the juices from running out.

Personalized Q&A
Q. What's the key ingredient in this Rolata di Maiale recipe?
The key ingredient is boneless pork loin, which forms the base for the rolled centerpiece and delivers the primary flavor and texture. The pork’s mildness allows Mediterranean fillings like prosciutto, provolone, and roasted peppers to shine in every slice.
Q. What’s the most critical step to ensure the pork stays juicy and flavorful?
Achieving an even thickness when butterflying and pounding the pork loin is essential for even cooking, while pre-searing at medium-high heat before roasting locks in moisture and caramelizes the exterior for extra flavor.
Q. How do you prevent the filling from spilling out during roasting and slicing?
Roll the pork tightly and secure it at intervals with kitchen twine. Also, keep fillings at least 1 inch from the edge and allow the roast to rest after cooking—this helps set the spiral and keeps the layers neatly intact when sliced.
Q. How nutritious is this Rolata di Maiale per serving?
Each 200g serving provides around 320 kcal, with 36g protein (45% of calories), 16g fat (45%), and just 7g carbohydrates (9%), making it a high-protein, Mediterranean-friendly, and relatively low-carb main dish.
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