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Best Easy Gratin di Zucchine Recipe

Name: Best Easy Gratin di Zucchine Recipe
Total time: 40 min
Yield: 150 g
Ingredients: zucchini 4 pieces; Parmigiano-Reggiano cheese 0.5 cup; breadcrumbs 0.5 cup; egg 1 piece; olive oil 2 tbsp; black pepper 0.25 tsp; kosher salt 0.5 tsp; fresh parsley 1 tbsp

Sliced zucchini baked with breadcrumbs and Parmigiano until golden and crispy. This vegetarian mediterranean side dish is healthy, fresh, and fits into calorie deficit and family meal plans.

Cook 40 min Difficulty EASY 175 kcal

#vegetarian #mediterranean #low calorie #healthy side dish

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Ingredients

Main ingredients

zucchini 4 pieces
Parmigiano-Reggiano cheese 0.5 cup
breadcrumbs 0.5 cup
egg 1 piece

Seasonings/Sauce

olive oil 2 tbsp
black pepper 0.25 tsp
kosher salt 0.5 tsp
fresh parsley 1 tbsp

Nutrition summary

Carbohydrates 18 g 41%

Protein 8 g 18%

Fat 8 g 41%

Serving size 150g

Cooking steps

1

Preheat your oven to 400°F (200°C) and lightly oil a baking dish with 1 tbsp olive oil.
2

Wash and trim the zucchini, then slice them into 1/4-inch thick rounds for even cooking.
3

Whisk the egg in a shallow bowl; in a separate bowl, combine breadcrumbs, grated Parmigiano-Reggiano, salt, black pepper, and parsley.
4

Dip zucchini slices in the egg, then coat both sides in the breadcrumb-cheese mixture, pressing to adhere the coating.
5

Arrange the coated zucchini in a single layer in the baking dish. Drizzle with 1 tbsp olive oil for crispiness.
6

Bake for 20 minutes, then switch the oven to broil for 2-4 minutes, watching closely, until the top is golden and crispy.

Personalized Q&A

Q. What's the key ingredient in this Gratin di Zucchine recipe?

The key ingredients are fresh zucchini and Parmigiano-Reggiano cheese. Zucchini gives the dish its mild, tender texture and garden-fresh flavor, while Parmigiano adds savory depth and forms a crispy, golden crust when baked with breadcrumbs.

Q. How do I get the zucchini slices perfectly crispy?

For a crispy texture, be sure to pat the zucchini slices dry before coating. Drizzle olive oil over the arranged slices and finish the dish by broiling for 2-4 minutes after baking. This final high heat step gives the gratin its signature golden crust.

Q. What is the calorie and nutrition breakdown per serving?

Each 150g serving contains about 175 kcal: 18g carbohydrates (41%), 8g protein (18%), and 8g fat (41%). The balance makes this side dish fit well into calorie deficit and family meal plans.

Q. Can I make this gratin ahead for a family meal?

Yes, you can prepare the gratin up to the baking step and refrigerate it. When ready to serve, simply bake and broil fresh for the best texture and flavor.

Q. Which ingredient creates the most flavor difference?

Parmigiano-Reggiano cheese is essential for the signature savory flavor and crisp finish. It's combined with breadcrumbs and parsley, providing depth and aroma to complement the zucchini.

Best Easy Gratin di Zucchine Recipe

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