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Best Easy Dang Gui Duck Soup Recipe

Name: Best Easy Dang Gui Duck Soup Recipe
Total time: 180 min
Yield: 350 g
Ingredients: duck (whole, cleaned and cut into pieces) 2.5 lbs; ginger (sliced) 4 slices; red dates (pitted) 8 pieces; Chinese yam (dried, optional) 0.5 cup; goji berries 2 tbsp; water 8 cups; dang gui (angelica root) slices 6 slices; Shaoxing wine 2 tbsp; salt 1.5 tsp; white pepper 0.5 tsp

Duck is slowly simmered with angelica root (dang gui) and warming herbs. This protein-rich family medicinal soup is traditionally used to nourish blood and boost circulation.

Cook 180 min Difficulty NORMAL 290 kcal

#high protein #diabetic friendly #medicinal soup

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Ingredients

Main ingredients

duck (whole, cleaned and cut into pieces) 2.5 lbs
ginger (sliced) 4 slices
red dates (pitted) 8 pieces
Chinese yam (dried, optional) 0.5 cup
goji berries 2 tbsp
water 8 cups

Seasonings/Sauce

dang gui (angelica root) slices 6 slices
Shaoxing wine 2 tbsp
salt 1.5 tsp
white pepper 0.5 tsp

Nutrition summary

Carbohydrates 7 g 10%

Protein 25 g 35%

Fat 18 g 55%

Serving size 350g

Cooking steps

1

Rinse duck pieces under cold water, then blanch in boiling water for 3 minutes to remove excess fat and impurities. Drain and set aside.
2

In a large soup pot, bring 8 cups of water to a boil. Add the duck pieces, ginger slices, and Shaoxing wine. Return to a gentle boil, skimming any foam that rises to the top.
3

Add dang gui slices, red dates, and Chinese yam. Lower the heat to a very gentle simmer (barely bubbling), cover with a lid slightly ajar, and simmer for 2 hours.
4

After 2 hours, add the goji berries and continue to simmer for another 40–60 minutes. Adjust heat if necessary to maintain a gentle simmer, ensuring the soup does not rapidly boil.
5

Season with salt and white pepper in the final 10 minutes. Taste and adjust seasoning if needed, then serve the soup hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients defining Dang Gui Duck Soup are duck for rich umami and protein, and dang gui (angelica root) for its signature herbal aroma. Together with red dates and warming herbs, they create this soup's distinctive flavor and nutritional profile.

Q. What is the most important cooking tip for this soup?

Maintaining a gentle simmer (not a rapid boil) after adding the herbs ensures the duck becomes tender without turning tough and preserves the delicate flavors of dang gui and the warming herbs.

Q. How do I prevent the duck meat from becoming dry or the soup oily?

Start by blanching the duck to remove excess fat and impurities. Keeping the heat low during the long simmer prevents the meat from drying out while allowing fat to render gradually for a clear, balanced broth.

Q. How many calories are there per serving, and is Dang Gui Duck Soup high in protein?

Each serving provides about 290 kcal, with approximately 25g protein per serving (35% of total calories), making this soup high in protein and suitable for those seeking a balanced, nutrient-dense meal.

Best Easy Dang Gui Duck Soup Recipe

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